Breakfast

Two pieces of canadian Bacon

Weight Control Banana Bread Oatmeal

20 ounces H2O

Lunch

Weight Watchers frozen meal and frozen green giant single serve vege.

40 ounces H20

 

January 22, 2008

Breakfast:

one egg beater/vege

one pices of jeaneo turkey breakfast sausage

one piece of whole grain/wheat toast with I cant believe its not butter spray

 

Lunch:

left over chicken fajitas

 

Dinner:

went to Applebees and had the Weight Watchers Lime Tilapia with rice and brocolli.

 

Water today 64 ounces.